ERP Winter Edition



Winter Riding and Special Guest

Special Guest: Jason Shearer Mississippi Gravel Cup

Mississippi Gravel Cup

Product Spotlight:


ERP 10 Shop Local-Support Your Local Bike



Endurolytes 120 Capsules

Sport Hydration Drink Mix

The Right Stuff

 

Hydration conversation, longer ride preparation.

Please email comments and questions to encouragementride@gmail.com

Instragram

Join out Strava Group: Strava Group

Visit us on Facebook, The Encouragement Ride Podcast

Twitter:  @encourageriding 

Thanks to Jay Lusteck at No Fish Guts Productions.  Visit Jay at www.JayLusteck.com


ERP 009 Down Goes Frazier…Dealing with a Crash



Sorry we’ve been gone awhile, we’re back and talking a recent crash and other fun cycling stuff.

 

Please email comments and questions to encouragementride@gmail.com

Join out Strava Group: Strava Group

Visit us on Facebook, The Encouragement Ride Podcast

Twitter:  @encourageriding 

Thanks to Jay Lusteck at No Fish Guts Productions.  Visit Jay at www.JayLusteck.com


Special Guest Keith Comish



We have special Guest, Keith Comish, 30 year cycling veteran and a Physical Therapist Assistant.  Keith shares stretching tips and best practices.

Please email comments and questions to encouragementride@gmail.com

Join out Strava Group: Strava Group

Visit us on Facebook, The Encouragement Ride Podcast

Twitter:  @encourageriding 

Thanks to Jay Lusteck at No Fish Guts Productions.  Visit Jay at www.JayLusteck.com

Music by Charlie Chastain


EPR007



Kelvin and Jimbo talk about different types of bicycles and other useful stuff

Types of Bicycles:https://thebicycleescape.com/resources/types-of-bikes/

Visit us on Facebook, The Encouragement Ride Podcast

Twitter:  @encourageriding 

Thanks to Jay Lusteck at No Fish Guts Productions.  Visit Jay at www.JayLusteck.com

Music by Charlie Chastain


ERP006-Bike Parts and Cycling Personalities



Thank you Charlie Williams for our first review

 

Part of the Bicycle: http://www.visualdictionaryonline.com/transport-machinery/road-transport/bicycle/parts-bicycle.php

11 Annoying Types of Cyclist: https://www.bicycling.com/rides/g20049208/11-most-annoying-types-of-cyclists/

Visit us on Facebook, The Encouragement Ride Podcast

Twitter:  @encourageriding 

Thanks to Jay Lusteck at No Fish Guts Productions.  Visit Jay at www.JayLusteck.com

Music by Charlie Chastain


ERP005-Stuff That May Happen on a Ride



Dogs on a ride and other things that can, may and most likely will happen on a ride at sometime

 

Visit us on Facebook, The Encouragement Ride Podcast

Twitter:  @encourageriding 

Thanks to Jay Lusteck at No Fish Guts Productions.  Visit Jay at www.JayLusteck.com

Music by Charlie Chastain


ERP004-Riding on a Windy Day and The Gulf South Mountain Bike Series



Riding into a headwind from Cycling Performance Tips.

In an ongoing effort to introduce different riding opportunities for cyclist.  We had Jeremy Polk with Bicycle Revolution on to talk about the  Gulf South Regional Mountain Bike Series ,  Jeremy and I discussed the series, where the races and events take place and what level of riders are invited.  Please visit the links to learn more.

Visit us on Facebook, The Encouragement Ride Podcast

Twitter:  @encourageriding 

Thanks to Jay Lusteck at No Fish Guts Productions.  Visit Jay at www.JayLusteck.com

Music by Charlie Chastain

 

 

 

 

 


ERP003-Basic Maintenance with Jeremy Polk



Thanks to Jeremy Polk for the Ask the Expert Segment Bicycle Revolution ,  Bicycle Revolution on Facebook

What cycle tools do I need when I go out of town:

Tire Pump

Extra Tubes

Rags for Wiping change

Multitool

Chain Lube

Running vs. Cycling on the road:

Run against traffic, ride with traffic.

Cyclist must obey the all the road laws as driving an automobile.

Visit us on Facebook, The Encouragement Ride Podcast

Twitter:  @encourageriding 

Thanks to Jay Lusteck at No Fish Guts Productions.  Visit Jay at www.JayLusteck.com

Music by Charlie Chastain


EPR002-What To Carry on Your Ride



What to carry on your bike and what to carry with you.  Product review links Stava and Roadd ID

Visit us on Facebook, The Encouragement Ride Podcast

Twitter:  @encourageriding 

Thanks to Jay Lusteck at No Fish Guts Productions.  Visit Jay at www.JayLusteck.com

Music by Charlie Chastain